BINGE EATING RECOVERY STARTER PACK
3 Essential Steps to
Start Eating Regularly
and Break the Binge Cycle
Not sure where to start when it comes to finally
overcoming binge eating?
This starter pack gives you my 3 essential first steps to kickstart your recovery journey.
If you're frustrated with food, and feeling lost, this is for you.
In this free guide, I walk you through my 3 essential first steps to start eating regularly and break the binge cycle.
This is not a diet, it's about creating the structure your mind and body need so they can finally feel safe.
A simple, straightforward path to get you unstuck.
Meet Emily Szatrowski
Registered Dietitian & Certified Intuitive Eating Counsellor
Emily Szatrowski is a Registered Dietitian specializing in eating disorder recovery, binge eating, and intuitive eating. After years of seeing how traditional nutrition advice fuels guilt and confusion, she built The Eating Disorder Dietitian to offer a different approach—one rooted in compassion, evidence-based nutrition science, and the principles of Health at Every Size®.
If you’ve ever felt trapped in the binge–restrict cycle—promising yourself “tomorrow will be different,” only to end up right back where you started—you’re not alone. Emily knows how painful and exhausting that cycle can feel, and she’s helped hundreds of people find freedom from it.
Emily created The Eating Disorder Dietitian to offer a person-centered, shame-free approach to healing your relationship with food and rebuilding trust with your body.
Through her work, Emily is on a mission to help people stop fighting their bodies and start living fully again—without guilt, fear, or food rules.